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rce of folate. Deep red varieties are also rich in anthocyanins, michael kors outlet online legit
which may reduce cancer risk. For extra nutrition, don't neglect the beet greens, which contain beta carotene, calcium and iron.
Selecting, preparing, and storing
When it comes to beets, bigger is not always better. Choose the tiny "babies" or the smaller adult variety when you can; anything over two inches or so in michael kors factory outlet aurora
diameter can have an unpleasantly woody texture. Look for beets with smooth, unwrinkled skin and a firm, hard feel. Buy beet bunches with the green tops still attached: They should appear bright and not wilted. Remove greens from beets and store separately in plastic bags in the refrigerator for up to one week.
To maximize nutrition, flavor and color, cook beets with their skin on. Remove tops and the long bottom root to within 1/2 inch of the beet "globe." Wash carefully and steam in a covered pot, or wrap in foil and bake at 350 F, for 45 to 90 minutes, depending on size. Try to choose beets of approximately the same size to keep cooking times even. When they're easily pierced with a knife, they're done.
Let them cool michael kors factory outlet fake a bit, and use a paper towel to help you slide the skins off (and to prevent your hands from getting stained red). Cooked beets can be frozen, either sliced or diced. Steam the tops as you would any other green.
What to do with beets
Beets complement all courses, from soup to dessert. michael kors handbags outlet hot sale You can even cook them in advance and michael kors outlet mcallen
keep them refrigerated to save time.
For traditional pickled beets, boil a vinegar/sugar mixture (use a cup of vinegar and 1/2 cup of sugar for each pound of beets). Add a pinch of cloves and allspice or chopped fresh dill, if desired. Add sliced, cooked beets to water and bring to a boil again. Serve warm, or pour the michael kors outlet store return policy mixture into sterile canning jars and seal.
Peel raw beets and grate them over the top of a salad for a nice color/texture addition.
Pure 2 cups cooked beets with 2 tablespoons orange juice and a few pinches of spice (cinnamon, ginger and cloves work well) for a colorful and low cal alternative to mashed potatoes.
Roast a multicolored assortment of beets, then peel, slice and toss with a vinegar/oil dressing for a colorful standalone salad. If desired, steam the greens with a touch of lemon juice or vinegar and serve the salad on top of them.
For a dense, moist, flavorful sweet bread, use beets instead of zucchini. Combine 2 cups peeled, grated raw beets with 2 tablespoons canola oil, 6 egg whites, 3
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